The holiday season is often the happiest time of the year...family time, holidays, sunshine, presents, good food, catch up drinks, and taking time to relax!
However, we can also experience a lot of stress over Christmas with work deadlines, family stress, weight gain, financial burdens, and too much drinking. For some it can be hard to bounce back and get back into the swing at work.
WFRs premium nutrition and health challenge Riva, is a four week program aimed to kick start a healthy lifestyle in the New Year!
It has 3 phases aimed to maximise nutritional benefits and lifestyle changes: Eliminate, Rejuvenate, and Balance. Some of the key features of the program include cleansing the digestive system, improving health conditions, having food variety, increasing energy levels, and forming healthy eating, shopping and cooking habits.
Over the last few years WFR has had over 1000 people participate in Riva with great success. Feedback from participants is always positive and varied with a wide range of health benefits achieved by participants:
- “I now have better awareness of eating habits”
- “I have better energy levels and I have been losing the kilo's”
- “Good support provided with the program”
- “I feel better and I have more energy”
- “I finally stopped craving sugar!”
- "My collegues all brought in a healthy lunch and we would swap, it was great getting a healthy surprise each day"
Workplace health programs are often successful with the moral support participants get from others in their workplace, finding it easier to make healthy choices when others around them are too.
WThe next Riva health challenge will start late January. For more information about the event or to register your interest, please contact us.