Beat the Christmas bulge

Enter the new year feeling healthy, not heavy!

04/12/2017

 

Can you relate to having a slightly larger waist-line when the New Year rolls around?

On average Australians gain 0.8-1.5kg over the Christmas period and research has shown that weight gained over the holiday period is rarely lost…

There are plenty of ways that you can enjoy the Christmas Cheer without entering the new year feeling lethargic and heavy...

FESTIVE FOOD


ALCOHOL = CALORIES


GET OUTDOORS AND GET ACTIVE!

 

For a health kickstart in your new year, join our Riva health challenge!